Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

"These are very much more yoga and barre style but they are good quality ... "Alongside this, he caters for all different fitness levels. With good workouts for beginners, intermediates and advanced ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors ... accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance flexibility, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...