But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are 24 Ekadashi observances in a year. According to Hindu beliefs, the Ekadashi tithi is highly auspicious for Lord ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.