Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

Winter brings with it a variety of health challenges, from sluggish digestion to seasonal colds. Adding raw cardamom water to ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

A study published in BMJ Nutrition Prevention & Health suggests that sparkling water may support weight loss by enhancing ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

People are being warned to do their research before believing commonly touted diet advice from the amount of water we need to ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...