Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Communication, shared values and consistent saving are the keys to overcoming financial stress and building long-term wealth.

Nearly half of Colorado educators are considering leaving the profession, according to a recent survey. Their reasons — ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

Have you ever rushed your beloved pet to the vet, only to face the double burden of worry—your companion's health and the ...

Never complicated and always refreshing, the Lincoln Nautilus lowers your blood pressure just running errands.

Some reforms to the system might be necessary, but it would be unwise to eliminate a critical source of funding for banks ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.

Isobella Jade has been divorced for years but is finding it more difficult to teach her tweens responsibility when she only ...