New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A charity that supports people who are homeless or at risk of losing their home is hosting its annual Big Sleep Out on Friday ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...