This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...
"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.
Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...
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