"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your health chart. With such a promising health forecast, it’s a perfect day for ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Whether you're online schooling or attending traditional classes, these 8 proven strategies will help you beat ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...