Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

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Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...