SZA’s ‘Samyama meditation’ in India involved no phone, no mirrors, no eye contact for over eight days; understanding its impact
"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.
IIT Kharagpur Inaugurates Yoga And Meditation Lounge For Students' Mental Wellness
The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.
Psychology Today3h
How Spiritual Practices Can Bolster Mental Health
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
Hosted on MSN3h
Health Horoscope Today February 8, 2025: Don’t forget to hydrate yourself
Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...
IIT Kharagpur launches yoga and meditation lounge for students’ mental wellness
The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.
Hosted on MSN21h
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.