Most minimalist shoes, on the other hand, have zero drop, with no difference between heel and toe height. A flat shoe offers a more natural running stance and encourages a forefoot striking pattern.

Minimalist shoes are lightweight with less cushioning and arch support than traditional running shoes, and normally, they have a heel drop between zero and 8 millimeters. Barefoot shoes might have ...

Despite the stack, and regardless of whether you use the inner or ditch it, there is still zero heel-to-toe drop on the new Scrambler EV. The Xero Scrambler Low EV barefoot running shoes come with ...

The appeal of running in zero-drop shoes is their alleged promise of promoting your “natural” form. Unlike other trainers, whose heel is typically 8mm to 12mm thicker than the forefoot ...