A journey toward tranquillity begins by learning to simply “be” in the present moment Sometime back I had written a piece on ...

When you think about flexibility, chances are you’re picturing some Zen yogi doing the splits. But you don’t have to be a ...

@matchaalbateen Kintsugi Space is a zen, women-only wellness retreat on Reem ... followed by access to group classes like yoga, dance, and meditation, personal training, expert-led events, plus ...

A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...

Find your zen in LA at this three-day meditation ... and cat cows at this three-day women’s weekend yoga and climbing getaway set in Joshua Tree National Park. You’ll start each day with ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Your pass to excitement, adventure, and relaxation awaits. Uncover the latest events, explore the hottest spots, and indulge ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.