Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Find your zen in LA at this three-day meditation ... and cat cows at this three-day women’s weekend yoga and climbing getaway set in Joshua Tree National Park. You’ll start each day with ...

Here, where young women bend, and hear sweaty men groan. Keats got a lot right in his Odes. He really did know how to evoke ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Nestled along Riviera Maya's pristine coastline, this wellness-focused resort provides the intentional escape Black women ...

Zen Buddhist monk Shunmyo Masuno wrote a book about “How to Let Things Go” and focus on the things you can control.

The best yoga mat will provide you with a stable, grippy surface on which to practice. There is nothing less zen than finding ...

Now that’s a vote of confidence! A New Jersey woman tore off her top, swung it like a lasso in defiance and voted in her bra after being told she couldn’t wear a MAGA hat and Trump shirt at ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The best yoga mat will provide you with a stable, grippy surface on which to practice. There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your ...