From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are ...

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He has spent the past two years following Johnson's 'Blueprint' plan for longevity, which involves a rigorous sleep, diet and exercise routine. Guerois walks 11,000 steps a day. Eight hours of ...

The TV star, 41, surprisingly confessed that she did not go to a gym during her journey but simply made some huge changes to her diet instead. She explained how she analysed how much 'unnecessary ...

Zara said for her motivation is to be able to run without being out of breath and ensure she has more fruit and vegetables in her diet ... than they intended - the plan was to keep things private ...

Hundreds of thousands of people a year go under the knife for plastic surgery - whether it's for bigger boobs, a smaller nose or even to look like their favorite celebrity. And while most people ...