Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older adults. Older adults are a nutritionally vulnerable population who often ...

We wanted to see how their sleep changed over the years until they were 18. Of great interest was how those changes related to their mental health. While most studies of children’s sleep use ...

Modern sleep habits have been ­undermined by technology, artificial lighting, and indoor temperature control and our bodies and minds haven’t evolved at the same pace as tech. In fact ...

@yogimamablooms "I found the doll, and told her to put her baby to sleep, thinking I would get ... Many other fellow parents shared similar stories where their toddler had mistreated their beloved ...

Narrating fairytales to children before sleep ... read stories to calm down. (Shutterstock) Each childhood tale holds a profound metaphor that might not be immediately apparent, even to adults ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

A recent study published in The Lancet Infectious Diseases revealed a stark reality: despite significant progress in reducing global deaths from diarrhoeal diseases, older adults remain highly ...

Eighty-five healthy adults attempted to suppress unwanted memories while images of their brain were taken using functional MRI. Half of the participants enjoyed a restful night of sleep in the ...

The link between poor sleep and mental health problems could ... UEA's School of Psychology Eighty-five healthy adults attempted to suppress unwanted memories while images of their brain were ...