With Valentine's Day just a week away, Cornerstone Caregiving San Diego is hosting a card-making event for seniors.

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...