Lauren Sánchez was just hit with a lawsuit over her new children’s book, The Fly Who Flew to Space. According to a copy of ...

Lauren Sanchez, Jeff Bezos' fiancée, has been sued by her former yoga instructor, Alanna Zabel, for her recently published ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Yoga is an effective way to improve your flexibility and decrease pain. Perform these poses in comfortable clothing, on a thin mat, and in bare feet. Hold each pose for several breaths, or between 30 ...

Elle Macpherson has been in the headlines for all the wrong reasons recently after her controversial 'holistic' cancer ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

It has 14-inch HD display that’s great for binge watching on, and it’s about as portable as most laptops get, coming in at just over three pounds ... The Lenovo Yoga lineup is one of the ...

A free boiler replacement scheme for over 60s offers an upgrade on home heating systems for eligible households. The scheme is available for low income and "vulnerable" households in England ...

A whopping 21,011 Queensland teachers are aged over 60 - more than double that of teachers in the 25-29 age bracket (10,014) and quadruple those in the under 25 age range, according to new figures ...