Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

With nearly two decades in finance and having joined KPIT in 2008, there have been many memorable moments—overseeing ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...