With nearly two decades in finance and having joined KPIT in 2008, there have been many memorable moments—overseeing ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

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February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...