With nearly two decades in finance and having joined KPIT in 2008, there have been many memorable moments—overseeing ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...