With nearly two decades in finance and having joined KPIT in 2008, there have been many memorable moments—overseeing ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

Aries Health Horoscope Today You’re all charged up today. A rush of adrenaline and boosted energy levels characterise your ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.