Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Let’s check out some of the best yoga asanas to incorporate into your daily routine if you’re a student. Also known as the lotus pose, padmasana is a great asana for students who lack focus ...

Acharyakulam, the residential school established by Yoga Guru Baba Ramdev and Acharya Balkrishna honoured its students who ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

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The practice of Yoga has become a global phenomenon, with millions of people around the world embracing its physical, mental, and spiritual benefits. However, beneath the surface of this booming ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, find out how the planetary movements will influence your day.

In this special class, mindful movement, breathing and goal-setting became just as important as conventional academics.

However, they suggested that yoga, a proper diet, sleep, and simple exercises can help students regulate their mood and perform better exams. A city-based psychologist, Dr Binda Singh, said that ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.