The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

If you buy something through my links, I may earn a commission.Do you have a favorite warm weather set that you wanna keep ...

Kendall and Kylie Jenner may be sisters, but that doesn't mean they dress exactly alike. The two have gone on very different ...

Alo Yoga is celebrating Black Friday a whole month early, but you'll need to be an Alo Access member to take part in the massive 30% off sale. Here's how to do it ...

These socks are airy and breathable—two characteristics that won’t help when the streets are blanketed with several inches of snow. Instead, opt for wool and wool blends. Merino wool is ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Below, I found some nice Christmas-tree trimmings, a best-in-class hair towel, and Alo Yoga shorts. But for even more, junior writer Brenley Goertzen rounded up all the Strategist-approved items ...

But when it comes to foot health, there’s something else that often gets overlooked: the type of socks you wear. Socks can “provide protection for our feet... and help with moisture control, ...

You’ll be pleasantly surprised. ‘A wall is just a single tool, like a yoga block or a kettlebell. It can be good for modifications- for example, after I had my breast implants out, I would do ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...