Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Political polarization, loneliness and seemingly endless stress have deeply impacted mental health—and even physical health.

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

The former WCW boss had plenty to say about what fellow Hall of Famer Diamond Dallas Page has done outside the ring.

Forest bathing or forest therapy is the latest global wellness trend, and scientists understand all the more about its ...

Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help nudge you in that direction when it feels difficult to approach.

Instead of expecting others to change or behave in a certain way, learn to accept them as they are. This would reduce your expectations from them, and in turn, help you stay detached from them. It ...

Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The ...