Forest bathing or forest therapy is the latest global wellness trend, and scientists understand all the more about its ...

The former WCW boss had plenty to say about what fellow Hall of Famer Diamond Dallas Page has done outside the ring.

Killingsworth quotes the late Nobel Prize-winning psychologist Daniel ... Instead of drifting off to focus on your internal ...

Many survivors of traumatic families grow up with the message that they are defective or wrong. Choosing to celebrate ...

Aim for seven to eight hours of quality sleep each night to give your skin the rest it needs to repair and rejuvenate.5. Practice stress ... like meditation, yoga, or deep breathing exercises ...

A community centre in Stourport has been transformed into a lively hub hosting a range of activities thanks to a government grant. Stourport Town Council took on the centre which is located in the ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...