A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

“Consistency is key,” says Jarosz. “Like any exercise regimen, face yoga requires regular practice to see and maintain results.” Here, Hagen and Lewis share tips for improving ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

The patented Skidless Technology is basically just silicone nubs that grip the mat to stay in place — and this translates to a better yoga practice. If she likes yoga, this is a particularly ...

Political polarization, loneliness and seemingly endless stress have deeply impacted mental health—and even physical health.

And we couldn’t forget all the best fitness gifts, of course—including everything from gym and yoga essentials to a new pair ...

The new MacBook Pro is faster than ever and features a handful of upgrades that may or may not mean a huge deal to you.