When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Get the sampler or choose from individual scents like peaceful lavender, calming citrus ... It’s a way to focus the mind ...

Discover mind-calming visuals that will transport you to a place of peace and relaxation. These soothing scenes are designed ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Pranayama, or yogic breathing exercises, are widely practiced in India to start the day with a calm mind and strong body. Techniques ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...