If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

I’ve learned to stay calm in the face of change. When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ‘”beginner’s mind ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Get the sampler or choose from individual scents like peaceful lavender, calming citrus ... It’s a way to focus the mind ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...