Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

The sports ministry has expanded cash rewards to medal winners in several non-Olympic sports including mallakhamb, e-sports, ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

We thought it would be a fun way to introduce yoga to some of the community members and also raise some funds for that Carbon County Fund. It’s a win-win for everybody.” Zegley led the participants in ...

Here’s a primer on some of the most popular styles, followed by a big caveat.