Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

At Ethereal Yoga, one of the area’s premier studios, the class size is intimate and the mood is relaxed ... or the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you want to practice yoga at home, you can stream a class on ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

At 185 x 68cm and 4mm thick, it’s slightly larger than average, so perfect for practicing at home – however, given it weighs 2.5kg, it’s not the easiest to lug to a yoga class. If you’re ...

If you want to practice yoga at home, you can stream a class on YouTube or download a dedicated app like Alo Moves. These can be a great alternative to in-person ...