Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

THIS Valentine’s Day, take a break from tradition. Skip the ubiquitous sit-down dinner and roses and take the creative route ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Several actresses of B-town have emerged as fitness icons, who have often inspired audiences with their disciplined routines ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.