There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

TAMPA (BLOOM) – Music can offer incredible healing benefits including stress reduction, pain relief, mood improvement and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The British dance producer SBTRKT has been responsible for a whole ton of great music over the years. Last month, I saw Vampire Weekend play SBTRKT’s 2014 Ezra Koenig collab “New Dorp. New York,” and ...

Are the vibes good? These tracks by Milt Jackson, Lionel Hampton, Roy Ayers and others, chosen by 12 musicians and writers, should convince you.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

To enhance your experience, the class is accompanied by live Indian classical music, creating a serene and immersive atmosphere. Kanwal Ahluwalia, with over 20 years of yoga practice and teaching ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...