There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

TAMPA (BLOOM) – Music can offer incredible healing benefits including stress reduction, pain relief, mood improvement and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The British dance producer SBTRKT has been responsible for a whole ton of great music over the years. Last month, I saw Vampire Weekend play SBTRKT’s 2014 Ezra Koenig collab “New Dorp. New York,” and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

Yoga can be a valuable tool for managing menopause ... When the head is lower than the heart, receptors are triggered that lower blood pressure, heart rate, and mental activity.

If left untreated, uncontrolled hypertension can result in potentially fatal conditions such as vascular dementia, heart attacks, strokes, and renal problems. Make use of yoga's all-encompassing ...

and their positive effects on heart health and weight management. Embracing a healthier lifestyle, underscored by the holistic practice of yoga, can notably benefit kidney function.” According ...