Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Fans of Aishwarya Rai were taken aback when a romantic photo of Abhishek Bachchan and Nimrat Kaur surfaced online, sparking rumors and speculation. The viral image shows the two stars in an ...

Consequently, people are constantly seeking ways to reconnect with their inner strength to emerge stronger. One such method is the power mudra, or the Shakti mudra, which can help individuals tap into ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Kundalini yoga is one of those mysterious yoga practices that is as spiritual as it is physical. This form is physically demanding and mentally challenging and involves a lot of meditation, chanting, ...