At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress ... Along with this one can practice neck exercises, also known as Brahma Mudra. Just kneading the shoulder ...

NDTV World Summit में उपस्थित सभी महानुभावों का मैं अभिनंदन करता हूं। इस समिट में आप लोग अनेक विषयों पर चर्चा करने जा रहे हैं…अलग-अलग सेक्टर्स से जुड़े ग्लोबल लीडर्स भी अपनी बात रखेंगे। ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

5. Similar Concepts in Other Yoga Traditions: Mudras: Like Bandhas, mudras involve the use of specific postures or gestures, particularly of the hands, to influence the flow of prana. Mudras, however, ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...