Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to ...

Ancient yogic mudras or hand gestures hold the solution to all your sleep problems. Read this article to discover 14 mudras ...

Certain mudras, like Shakti Mudra and Gyan Mudra, help calm the nervous system and reduce mental agitation. This can be especially useful for reducing anxiety before bedtime. Mudras help balance the ...

Actually, your hands speak more than your tongue and your voice. There is a whole science of mudras in yoga. Just by holding your hand in certain ways, you can make your whole system function in ...

This state is called shambhavi mudra. Pranayama here refers to sustained practice of breath control. It causes the third rudra granthi (knot of ignorance) to open up. That makes for the state of ...

As the world’s population ages and healthspan and longevity become a priority for consumers, we expect to see the emergence of more brain training offerings. Anna Milani’s Sparkd Fitness in Singapore ...

Classes combine kirtan, mantras, mudras, pranyama, and asana... deepening the full yoga experience. Her playful, energizing classes challenge the body while still relaxing the mind. Sarah encourages ...

Involves transaction of at least 0.5% of the listed shares of a company. What was My Mudra Fincorp Ltd share price previously? My Mudra Fincorp Ltd share price was down by -4.98% from the previous ...