Performing yoga at sunrise, particularly on top of a volcano, provides a unique experience that harmoniously blends physical ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable?

Discover how celestial movements will influence your day and guide you towards success, love, and well-being.

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Celebrated yoga guru who taught Madonna and Gwyneth Paltrow dies at 53 - Tributes have poured in from across the world ...

From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the Hollywood-approved athleisure label is slashing prices by 30% sitewide during its limited ...

Inversion yoga poses can be beneficial for weight loss as they stimulate blood circulation, tone muscles, improve metabolism, and reduce stress, all of which can contribute to weight management when ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...