Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site http://www ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

A prompt for written reflection will be offered afterwards. Chairs will be provided, however yoga mats are welcome. Pen and paper will also be provided but bringing a journal is encouraged.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

A local couple is working on opening a new facility on Lillian Highway to host their Brazilian Jiu Jitsu and yoga/wellness classes. Wild Hare Wellness − which offers yoga and holistic classes ...

A local business born during the pandemic shutdown is growing and thriving as it seeks to help people create and live a better life through yoga. “My life would not be what it is without yoga ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site https://mc.manuscriptcentral ...

One foot is on the ground, while the opposite leg is akimbo. Here’s a video of Yoga Journal's seated variations. Tree promotes spinal flexibility and combats the slump of a sedentary lifestyle.