Nigel NG, popularly known as Uncle Roger is currently on his world tour that is called as The Haiyaa World Tour. He continues ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga for Flexibility and Mobility In addition to F45 ... Mike started the Everyday Warrior Initiative on Men’s Journal in 2022 before moving it to Sports Illustrated On SI alongside his co-host John ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Dunn has focused his Pie startup on helping people organize and attend public events for real interactions and experiences, ...

Bend right leg, raise right thigh, and bring sole of right foot high. Balancing left foot, raise arms over head. Breathe ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

The Lincoln Parks and Recreation Department offers Yoga in the Park in September for the 12th year. The free classes take place from 10-11 a.m. Sundays at the Shildneck Bandshell ...