Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

As temperatures drop, muscles and joints tend to stiffen because of reduced blood flow and increased tension in the muscles .

Yoga provides various techniques to manage stress ... promoting mental clarity and an uplifted mood. 3. Cat-Cow Flow ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... As you lift and lower ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.