Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

As temperatures drop, muscles and joints tend to stiffen because of reduced blood flow and increased tension in the muscles .

Yoga provides various techniques to manage stress ... promoting mental clarity and an uplifted mood. 3. Cat-Cow Flow ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... As you lift and lower ...

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch ... Though primarily ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

She mentions three main ways that face yoga may work for you: First, by stimulating muscles to improve their tone and tightness. Next, by increasing circulation and blood flow, “which helps skin ...