This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Good morning, thank you so much for joining me. I'm going to take you through this simple yet effective 10 minute morning ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Nestled in the former school among other retail operations, is Metamorphosis, owned by Elizabeth Lessard, who you might see ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...