CYRIL, Okla. (KFOR) — News 4 and First Fidelity Bank head to the gym to honor a fitness instructor with a heart of gold.

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

A popular yoga guru Sharath Jois passes away during a hiking trail, due to a heart attack, near the campus of the University ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Bollywood celebrities and their fitness routines––complicated yoga poses ... What is the ideal time to hold a headstand?