Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

February is a time for you and your significant other to rekindle your affection for one another and what better way to do ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Day after day he would exhaust himself pushing, biting, and kicking the yoga ball across his enclosure, until one day the ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Searching for Valentine's Day events in the Boston area? Bring your whole family to celebrate goat love at a farm, focus on ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

My body and my mind have never felt better, and if that isn't the Valentine's Day gift that keeps on giving, then I don't know what is.

Here’s a primer on some of the most popular styles, followed by a big caveat.