Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

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Our muscles also need vitamin D to move, and nerves need it to carry messages between the brain and ... of our vitamin D supplement picks with notes on its formulation type (tablet, liquid ...

In such a case, your doctor may prescribe certain vitamin B12 supplements — tablets or strips — for improved health. But are both forms equally effective? Dr Manjusha Agarwal, senior consultant, ...

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural chemical processes, including detoxification. I've spent 15 years studying ...