It sounds like a couch potato's dream. According to research, just thinking about exercise can increase the strength of your muscles. Volunteers were first asked to visualise exercising one of ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

DENVER (KDVR) — The clock is ticking: There are less than 30 days left to buy the Zuni Steam Power Plant from Xcel Energy after the city of Denver opted to not purchase the property. The tall ...

Only four gymnasts other than Simone Biles have completed the move. On Feb. 28, Clemson’s redshirt junior gymnast Brie Clark became the first collegiate gymnast to land the Biles I in ...