Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

In the high-pressure world of finance where deadlines loom large and stakes are high, striking harmony is essential.

Achieving a healthy work-life balance is essential for overall well-being, but in 2024, the demands of remote work, economic ...

Breaks from work, when taken strategically and effectively, are investments that deliver substantial returns — boosting focus, energy, and ultimately performance. The science behind taking breaks ...

The line between work and personal life has never been blurrier. With smartphones, email notifications, and instant messaging, staying connected 24/7 can feel like the norm. While technology has made ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Maura Thomas is a writer, renowned international speaker and business trainer who specializes in individual and corporate productivity. The author of six business management books, she knows the ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Learn more about the new 4-day workweek study, which found that businesses taking part are more productive and retain better ...

Middleton explained that she saw unlimited potential in a real estate career, which appealed to her since she was unable to ...

A good work-life balance is the new 'holy grail' for employees Financial compensation has long been perceived as the main driver of motivation at work. “For the first time in Workmonitor's 22-year ...

The idea accelerates a practice that was already common: DMing your friends Reels that you think they'd like. Now Instagram is doing some of that work for you. "We want Instagram to not only be a ...