Is butter or margarine better for you? Here is what you should know about both spreads' health and nutrition facts — and if you should reach for one food over the other.

Some people say peanut butter is a fat, and therefore, "I shouldn't have it at all," Gentile says. "And then there are people who categorize it as a protein, and they'll have it unlimited." ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

You might be surprised to hear what this cardiologist has to say about butter and cholesterol. Reviewed by Dietitian Maria ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some plant-based oils decreases your risk of death.

Here's some good news. To lower your cholesterol , you can actually eat more of certain foods. A handful of some "functional foods" have been shown to make a big impact on your cholesterol levels .

Several foods make great butter substitutes. Some may change the flavor and consistency of baked goods, which is important to keep in mind when changing your recipes.

A new study shows eating certain fats instead of butter can significantly increase your lifespan. Nutritionist Stephanie Schiff explains why butter is so bad for you and offers healthy swaps.

A higher consumption of butter has been linked to increased mortality rates, a study finds — and using plant-based oils instead may help reduce a risk of death. Other experts shared more context.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some plant-based oils decreases your risk of death.

Americans have an overabundance of omega-6s in their bodies due to their use in ultraprocessed foods and eating at fast food establishments. One omega 6, linoleic acid , is the most common omega-6 ...