Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Alison Hammond turns 50 today and the This Morning presenter has never looked or felt better after she shed 11 stone - with a ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

A woman has confessed to no longer fancying her husband, whom she met at university, after she slimmed down to a size 12 on the weight loss jab, while he has now tipped the scales at 20 stone ...