The ENCORE study looked at the combination of the DASH diet with exercise to support weight loss and improve cardiovascular biomarkers in both men and women. This research highlighted how ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

To help you get answers about what really works for weight loss, WebMD turned to eight noted diet and nutrition experts for their own favorite diet tips. Here are their top 10 diet tips and tricks ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

They’re expensive and aren’t a short-term fix, but Ozempic and Wegovy show great promise in regulating weight. | Opinion ...

For this reason, enjoying a variety of nutrient-dense foods as part of a well-rounded, balanced diet is a great approach to support weight loss. MyPlate — the nutrition guide published by the ...

Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings. Green tea, oolong tea, black tea, herbal teas, and white tea are ...

Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet or weight loss program.

Keep reading as we list some of the most affordable superfoods perfect for your weight loss diet. Oats are a budget-friendly superfood rich in soluble fibre, particularly beta-glucan, which ...