Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

"Most people fail their weight loss journey before they even start... because they make these mistakes. Don’t let that be you ...

One of the lasting memories from my teenage years is what I now recognise as an obsession with weight control. Thin was in, ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

Lizzo, the Grammy-winning singer, is getting a lot of attention for her recent weight loss. It seems like it was pretty significant, with mentions of her reaching a weight she hasn’t seen since 2014.

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

As Gen Z college students like myself peruse TikTok and Instagram, we see videos with captions like “Is Kyle Jenner on ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

From cutting out soda to cutting back on fried foods and consuming more protein, these diet habits helped Post Malone lose 55 ...

“Ozempic face” refers to the sagging of skin due to rapid weight loss. Experts say it’s preventable by slowing down weight ...